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Feeling Off? These 7 Warning Signs Could Mean You're Iron Deficient
Feeling unusually tired, foggy, or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the most common nutritional issues in the U.S., and many people don’t even realize they have it. According to national health data, both absolute and functional iron deficiencies affect more than one in…
You're Using Your Electric Toothbrush Wrong. Common Mistakes and How to Do It Right
Most people know that proper oral health technique is to brush your teeth twice a day for 2 minutes per session. But did you know that the type of toothbrush you use can impact how clean your teeth are getting? Electric toothbrushes are becoming more affordable and easy to find, and they have several benefits. If…