Plates
Do Vibration Plates Help With Weight Loss? Here's What Experts Say
There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are vibration plates a type of workout we should all try? To find the potential benefits and risks associated with vibration plates, along with…
Vibration Plates: Fitness Experts Explain the Best Way to Use This Workout Tool
Vibration plates are all the rage right now because they claim to help you lose weight or build muscle–all while standing on the vibrating surface. But does standing on a shaking platform really help you get stronger or shed pounds, or is it just another short-lived trend? To find out, we talked to personal trainers and other…